“The idea of becoming a confident cook seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore.”

“I have cooked more meals from scratch this week than I have done for years!”

“Just wanted to let you know that I'm still inspired by your approach to cooking. Never scared/overwhelmed in the kitchen now...just pull out whatever we have and take it from there :-)”

“I feel so much more comfortable cooking again! I’m really starting to enjoy exploring new flavours. We are definitely eating much more healthier food and variety of meals.”

“Having fun making a mess in the kitchen with zero recipe and Katerina egging me on and telling me it's okay 😍❤️Update: E said my cauliflower creation was the best he's ever tasted!! ✨I swear what he tasted was my enjoyment THANK YOU 🙏”

“I didn't really feel confident in the kitchen. Now I just glance at a recipe and go with an intuitive approach - and I'm enjoying the process!”

“If you want to do it your way rather than slavishly follow prescriptive dictatorial recipe books that purport to be 'the only way', I strongly recommend that you connect with Katerina Pavlakis and join her online community. I‘m learning sooo much, experimenting in the kitchen and enjoying my food way more than I ever expected. Even congratulating myself on the delicious meals I've created 👏 My new word to describe my creations is 'stonking' - even better said aloud.”

“Overall, I'm feeling confident, curious, empowered and excited to get into renewed cooking. This is a complete flip from believing that I'm a terrible cook who makes a few good-ish meals.”

“If you want to ditch the meal planner and the shopping list, and just rock up in your kitchen every night to produce a healthy meal that everyone enjoys, this course is for you. I love cooking and I love eating, but I love having a life outside the kitchen too!”

“I've being enjoying putting the principles of intuitive cooking into practice – I've definitely been applying ‘lateral cooking’ and thinking more broadly in terms of food groups and flavours instead of specific ingredients. I've become a lot more relaxed and curious now, seeing it as a playful discovery rather than some impossible standard of perfection I have to try to reach!!”

“Katerina helped me reframe my thinking around food, she walked me through some intuitive ideas for my food preparation so every day with very minimal effort I had delicious, tasty variations that helped flame my creativity but also delighted my taste buds. She supported me through my dietary intervention with thoughtful ideas and insights on her own experiences. She kept encouraging me as I went along, so my journey was easy and enjoyable. She really is an intuitive cook.”

“Katerina is a gift to anyone who has been tied to recipes and hasn’t known how to break free. She helps you unlock the methods and joy of cooking with a freedom and flexibility that lets you look into your refrigerator or pantry and know how to make a delicious meal, stress-free.”

“Katerina's calm and knowledgable enthusiasm for simple cookery has been an inspiration to me. The idea of becoming confident to cook without recipes seemed too good to be true - but it's working! Katerina shared a structured approach which is flexible and has actually left me enjoying a task which I used to find a chore (and the results are enjoyable too). Thank you so much Katerina!”

“Katerina really knows her stuff. I've learned so much about what it means to trust myself again in the kitchen. She has opened my eyes to something I didn't even realise I'd forgotten”

“I'm already a way better cook in just one class. I am so much more aware of the flavours and the structures and how it all fits together.”

“Love your approach. So refreshing! I never thought I could actually have fun cooking.”

“This approach really changed how I cook, and how I shop. No more pressure to 'do it right'. Life got easier, and a lot more flavourful!”

“Absolutely brilliant! I now feel confident to experiment intuitively. Enjoying cooking more than ever.”

“You have really inspired me to get back into cooking. I get tasty results, and I'm having fun again!”

“I love learning from Katerina. I have always enjoyed cooking, but I have relied on recipes and been nervous to detour. Katerina has helped me learn the foundational principles that give me the confidence to forge my own path, with whatever I happen to have on hand.”